Digestion: The Basis of Real Health
You are what you eat" is a common saying. The reality is more profound, though: you are what your body can process and assimilate. Digestion is not merely a background function; it is one of the most vital systems that our bodies use on a daily basis. It breaks down the food we eat, extracts the nutrients we require, and assists us in getting rid of the things that aren't helpful. We hardly notice it when it's functioning well. However, when it veers off course, our entire existence may feel unbalanced. Let's examine the true nature of digestion, the transformative power of healthy digestion, and the consequences of malfunctioning digestion. What is Digestion, Exactly? Long before food reaches your stomach, digestion begins. Actually, it starts with your lips, nose, and eyes. Your body produces saliva, your initial digestive juice, as soon as you see or smell food. Salivary enzymes start breaking down carbs in your mouth as you chew. The meal then passes via the esopha...